The speed rope is designed for just that... Speed. The handles are virtually weightless to help minimize work on the arms and forearms so you can focus solely on the jumping motion. The Onnit speed ropes have just the right amount of weight in the cord to help propel them for rapid repetitions, such as double jumps.
Criss Cross Makes You Double Jump (Advanced)
Repeat 5x for 1 Round. Do 3 rounds for regular training, 5 rounds for championship training.
- 10 Criss Cross Jumps
- 10 Double Jumps
Hop Scotch (Intermediate)
Repeat for 5 Rounds
- 30 Seconds Boxer Style Jumps (heel toe skips)
- 30 Seconds Left Foot
- 30 Seconds Right Foot
- 30 Seconds High Knee Alternating Foot Jumps