DAVE ASPREY is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. In his mid-twenties, he weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime.
The result, The Bulletproof Diet, is a low inflammatory protocol for a hunger-free, rapid weight loss and peak performance lifestyle. (+) The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
The Bulletproof Diet Roadmap
The Bulletproof Diet Roadmap is a one-page infographic containing everything you need to know to get started on the Bulletproof Diet. It’s easy to use, and it looks beautiful on your fridge.
The Bulletproof Diet Roadmap teaches you how to choose foods that provide the most energy and the most vitamins, yet contain the least amount of performance-robbing, inflammation-causing anti-nutrients and toxins. (+)
The Bulletproof Diet Roadmap is simply categorized by red, yellow, and green zones. The red zone is the kryptonite region that all humans should avoid, the yellow zone is composed of suspect foods that may cause performance problems for you, and the green zone is everything you are encouraged to eat lots of on the Bulletproof Diet. (+)
Just knowing where you are along the roadmap spectrum – and knowing that you don’t have to eat perfectly every single day – will help you succeed. Managing your weight effectively is just a side effect that happens when your body is working as well as it can.(+)
What Is The Bulletproof Diet?
The Bulletproof Diet suggests portion sizes, guides you to the correct foods, plus when to eat the foods and how to cook it. The Bulletproof Diet is based on high amounts of quality fats, moderate amounts of high quality proteins, and tons of organic vegetables eaten at the right time in order to create incredible energy and lean body mass support. (+)
When we eat right, we’re all nicer to each other. By avoiding foods that make you weak, and by eating well - it really does make the world a nicer place. (+)
How to use the roadmap:
Eat the foods in the green zone. No calorie counting, no measuring. Just eat and feel your brain, body, and hormones re-awaken as you effortlessly manage your weight. (+)
Bulletproof Diet Book Product Details
DAVE ASPREY is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio, a nationally syndicated show and #1 ranked podcast with more than 13 million downloads. He has been featured on the Today show, Nightline, and CNN and in Financial Times, Rolling Stone, Men’s Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.
This is a snapshot of some of the studies behind the principles of this diet – The Bulletproof Diet book contains hundreds more and is always being updated as new research becomes available.