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Onnit Jump Ropes
Our jump rope adds a little bit more weight to the handles and cord to engage your arms and shoulders while jumping. Ideal for a full body warm up, cool down, or sprint; the jump rope is durable, comfortable, and the absorbent foam handles won't slip out of your grip if your hands are sweaty. For most athletes, the jump rope is going to provide a better, more well-rounded workout than the speed rope.
Criss Cross Makes You Double Jump (Advanced)
- 10 Criss Cross Jumps
- 10 Double Jumps
Hop Scotch (Intermediate)
- 30 Seconds Boxer Style Jumps (heel toe skips)
- 30 Seconds Left Foot
- 30 Seconds Right Foot
- 30 Seconds High Knee Alternating Foot Jumps